Throughout history, the art of smudging has carried through various cultures and formed an important building block of spirituality.
As a means of purifying one’s energy and surrounding, lighting up bundles of sage were considered a practice necessary to cleanse the energy and space of your environment.
In modern times, this spiritual practice has gained popularity in many communities around the world.
Understanding Energy and Energetic Cleansing
Cleansing one’s energy removes negativity and stagnancy. It helps to remove lower vibration energies.
The Sacred Act of Smudging
Smudging involves burning of certain herbs such as white sage, cedar, palo santo. The process starts with setting a clear intention in order to release negative energy and invite positive energy.
The Importance of Intention
Setting an intention is an important part of the act. When you set a positive intention, it opens up the doorway to healing, spiritual connection and protection.
Physical and Spiritual Benefits
Smudging has been known to reduce anxiety and stress. It allows for mindfulness and relaxation. Individuals have also cited increased mental clarity and focus. Many people believe that the act of lighting up sage or palo santo opens up a doorway for the divine and the higher self.
Who needs Smudging?
- Individuals that feel emotionally and mentally drained.
- Individuals that are carry a lot of stress and worry.
- Individuals that are experiencing heartbreak and pain.
Practical Steps for Smudging
Start by gathering your supplies. You will need white sage or Palo Santo. A heat-resistant container such as a ceramic bowl is required, you can also use an abalone shell.
Set your intention prior to the smudging ritual. Light the herbs and fragrance your environment. Offer gratitude to your ancestors.
This is a timeless practice that can bring balance and serenity into your life. It is a sacred ritual that is rooted in ancient traditions.
